Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Meet new people in your post-workout glow at the Müller x Myprotein NO RESTaurant, free to visit on May 6-7 at Icetank Covent ...

A new year spells the perfect opportunity to take stock of your wellness routine, whether you're keen to try a different ...

Rory McIlroy ate this protein bar during the final round of the 2025 Masters. Here's what's inside the wrapper. The post This ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

Here are a few high-energy snacks that fuel Rishabh Pant’s performance, boost stamina, aid recovery, and keep him match-ready ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...