Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

I trained hard, but I ate harder, often clocking over 180 grams of protein a day to keep up with the demands of the sport and the guidance of my nutritionist. Tracking every gram felt like a full ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Myprotein has created the perfect Easter treat if you don't want to sacrifice your fitness goals. The limited edition chocolate easter egg layered protein bar promises all the indulgence of a ...

So my protein bagels more than had my personal seal ... Caroline Tien is SELF’s nutrition and fitness writer. Prior to joining SELF in 2024, she worked at Hearst Connecticut Media Group ...

Rory has always stressed the importance of fitness and his gym routine ... It's a big part of who I am, it's a big part of my success." So it was no surprise that cameras caught McIlroy eating ...

Since I started working out consistently, I have struggled to find easy and affordable ways to increase my protein intake.

Jelly Roll, who’s been open about his fitness journey since late 2022, revealed he’s lost nearly 200 pounds and shared the ...

“I’ve always taken my work so seriously ... better leader and person as a whole,” says Rapicavoli. He fuels his fitness with simple meals centered on lean proteins and nutrient-dense ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...