Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

Myprotein has created the perfect Easter treat if you don't want to sacrifice your fitness goals. The limited edition chocolate easter egg layered protein bar promises all the indulgence of a ...

I take my fitness seriously: strength training four ... and there is a half-marathon in my near future. Despite all my protein-noshing, stretching, massage-gunning, rolling, and resting ways ...

Rory has always stressed the importance of fitness and his gym routine ... It's a big part of who I am, it's a big part of my success." So it was no surprise that cameras caught McIlroy eating ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

On my spare time I enjoy cooking new ... for a more tailored estimate. If you have fitness goals and need help visualizing what enough protein looks like, this guide is your blueprint for 100 ...

A 24-year-old man shed 33 kilos in a holistic manner without resorting to any quick fixes. To know how he did it, read on., ...

Here are a few high-energy snacks that fuel Rishabh Pant’s performance, boost stamina, aid recovery, and keep him match-ready ...

Where I live In the UK, Biotiful Gut Health is the brand I consistently see stocked in my local grocery store ... sleep (the sleep stats on your best fitness tracker will thank you for this ...