“There was a time when I met up with a guy and during the warm-up, he was already complaining about being tired. We hadn’t ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

On this occasion, I was using the Jabra Elite 8 Active Gen 2, as I was between bone-conduction headphones to test. Normally ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

David Siik, the founder of Equinox’s Precision Run Club and in-studio class, predicts that 2025 and 2026 will see the biggest ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

No form of exercise is inherently better than another. As long as you're moving your body in a way you enjoy, keep doing what ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...