Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water ...

After losing 120 pounds, Jelly Roll shared a milestone he achieved on his weight loss journey at a pre-Super Bowl 2025 party.

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...