Discover 8 science-backed hydration strategies from ER doctor Jeff Rosenberg that can help reduce wrinkles, boost energy, and ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Men who had given blood more than 100 times in their life were more likely to have blood cells carrying certain beneficial ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

DEAR DR. ROACH: I am on a low-sodium diet by choice. I do not add salt to anything, except when I bake for others. I have ...

Daylight saving time begins at 2 a.m. (local time) on Sunday, March 9, which means we’ll be “springing forward” and losing an ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

THE warmer spring season has finally arrived, with Brits set to enjoy a glorious +18C sunshine on Thursday. Like many beauty buffs, I will have my legs out – which means having to apply fake ...

Beyond just feeling tired, sleep deprivation triggers serious health effects. Discover how insufficient sleep impacts ...

My best friend “Megan” recently attended a sex party. Not long afterward, she called to tell me she was “pretty sure” my ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...