Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Men who had given blood more than 100 times in their life were more likely to have blood cells carrying certain beneficial ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is ...

THE warmer spring season has finally arrived, with Brits set to enjoy a glorious +18C sunshine on Thursday. Like many beauty buffs, I will have my legs out – which means having to apply fake ...

My best friend “Megan” recently attended a sex party. Not long afterward, she called to tell me she was “pretty sure” my ...

Raspberries benefit your heart, blood sugar, digestion, brain health, and more. Find out about these powerful antioxidants ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Body dysmorphic disorder involves all-consuming negative thoughts about one’s appearance, causing intense anxiety or shame.

Stress can affect many parts of your body, including your eyes. When you feel stressed, your body releases hormones like ...