“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

THE warmer spring season has finally arrived, with Brits set to enjoy a glorious +18C sunshine on Thursday. Like many beauty buffs, I will have my legs out – which means having to apply fake ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

If you're in your 50s and feeling your age, the idea of being, shall we say, raring to go, let alone with a man half your age ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

Massachusetts is the only state in the country in which the Legislature, governor’s office, and judiciary all claim to be ...

Our bodies need fuel to keep running. When you are hungry and your blood sugar drops, the brain is one of the first things ...

A California mother has created a social media brand called "A Little Less Toxic" and is the author of a cookbook. She says a ...

PEOPLE asked medical and nail experts to weigh in on the potential risks associated with the magnetic nail polish ...

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men. View Entire Post › ...

The resulting look has since sparked satirical backlash online, with critics mocking “conservative girl makeup.” But the most ...

A new study reveals the connection between social media use and mental health challenges, particularly for self-identity ...