They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

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Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it may even help you ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...