My wife had breast cancer surgery more than 30 years ago, and ever since her left arm has been swollen with water retention. What can she do to relieve the numbness? Dr Martin Scurr ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

A lower limb neurological exam is a key part of the physical examination used to assess the function of the central and peripheral nervous systems related to the legs. It evaluates motor function, ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...