These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Erectile Dysfunction is not just a bedroom issue. It's a symptom – a red flag that something isn’t right with your physical, ...

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...

This information is for educational purposes only. This information is not a substitute for professional care by a doctor or ...

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

When a Sitka deer hunter is mauled by a brown bear, he must fight to survive — and find his way out of the woods.

Mallah, a trauma surgeon at MUSC, had just started a 24-hour shift when he got a page about a patient inbound from Colleton ...

After examining 60 underprivileged patients, including children with congenital deformities or musculoskeletal disorders, ...

Your socks are critical to your outdoor wardrobe—these are your first line of defense against ticks. If you are hiking, ...

Communities from Kaslo to Crawford Bay and as far as Rock Creek stood shoulder to shoulder in a united stand against ...