By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Orioles GM Mike Elias provided a lengthy list of injury updates Tuesday, including the latest on Zach Eflin and Grayson ...

Orioles executive vice president/general manager Mike Elias sat on the dugout bench this afternoon, media crowded around him, and held a piece of paper that he referred to as his “crib notes.”To ...

Declan Warrington's on-the-ground observations from the Jaron "Boots" Ennis-Eimantas Stanionis fight week in Atlantic City, New Jersey.

BALTIMORE—The Orioles have eight players on the injured list, and two top minor league prospects are also out. Executive vice ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

As they effort to turn around an aggregate deficit, Bayern Munich will be without one of their top playmaking stars as they ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Related: 6 Full-Body Dumbbell Moves Ready to get ...

Posture correction products and services have gained prominence as more people recognize the adverse effects of poor posture, including musculoskeletal problems, back pain, neck pain, and reduced ...