Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Whether you have an increased risk of cardiovascular disease or a family history of heart trouble, many of us are looking for ...

If you were surprised to learn that the height-increasing surgery in Materialists was real, you’re not the only one. After ...

A previously unknown COVID-19 variant that has emerged as a significant concern in recent months is now projected to become ...

Variant NB.1.8.1 accounted for 0% of U.S. cases in April. By mid-June, it was estimated to be the cause of around 37% of ...

Variant NB.1.8.1 accounted for 0% of U.S. cases in April. By mid-June, it was estimated to be the cause of around 37% of ...

Hypertrophic cardiomyopathy, also called HCM, is the leading cause of sudden cardiac death in young athletes, sometimes with no warning signs. It is characterized by the thickening and ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

In the eight years it’s been in our market, the Skoda Kodiaq large SUV has only seen modest updates, but the ...