Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Physics teacher Gurmeet Singh Sidhu, 49, from Kent needed feeding and cleaning by his wife after being told he would never ...

A groundbreaking development has come from researchers at the University of Tokyo and Waseda University in Japan. They've created a biohybrid hand, a fusion of lab-grown muscle tissue and ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Varshavski: The ER is an interesting place. But did you know there's an actual show that goes into the ER in the U.K. called ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

While hands are famously tricky to master, a few pro tips and sketching techniques can help you capture them with confidence.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...