Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Physics teacher Gurmeet Singh Sidhu, 49, from Kent needed feeding and cleaning by his wife after being told he would never ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Varshavski: The ER is an interesting place. But did you know there's an actual show that goes into the ER in the U.K. called ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

While hands are famously tricky to master, a few pro tips and sketching techniques can help you capture them with confidence.

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...