Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Catch the player highlights of Texas Super Kings vs Los Angeles Knight Riders, 15th Match, Jun 25, Major League Cricket 2025 on Cricbuzz.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...