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A 30-Minute Indoor Workout That You Can Easily Do at Home
Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...
Over 60? Forget running and swimming — these 5 bodyweight exercises help strengthen your entire body, using just a chair
The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...