Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

In general, the muscles here help you turn your forearms and bend, or flex, your wrist and fingers. The flexor digitorum superficialis is the only muscle in the intermediate layer. It splits into ...

The hip flexor muscle group consists of five muscles in ... back until you can hold the top of your ankle with your right hand. Maintain the position for a moment before switching to the opposite ...

Here are five highly effective exercises to improve thumb joint flexibility and strength. Thumb circles are also a great way ...

Exercises for plantar flexion may not allow you to dance on your ... You'll need a small hand towel for this exercise, which targets the plantar flexors in your foot. Step 1: Sit in a chair ...

Hand squeeze exercises work the forearm muscles. People will need a soft rubber ball for this exercise or a pair of rolled-up socks. Wrist stretches with weights help to strengthen the flexor ...

To find out more about the benefits of strengthening this group of muscles and the best hip flexor exercises to do, we chatted with two running coaches who double as personal trainers. With their ...