In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

When you stand up, those muscles are stretched out to 180 degrees, often resulting in hip tightness and pain. The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...