Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Over the centuries, rule by rule, it seems cricket’s primary objective has been to make the game easier for the tribe of ...

A FRESH tattoo artist has come under fire after proudly sharing the new inking she gave her man. Dark-haired beauty Nina ...

Menswear has become a lot more playful over the last few years – see the rise of coffee cup accessories and jewel-embellished shirts during the SS24 shows as proof. But this year, that sentiment is ...

FLICKING through magazines in her local salon, Christina Ozdag scoffed at the stories of women who’d spent thousands on botched cosmetic surgery overseas. Yet her dreams of a bikini body ...