Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

“You’ll feel a deep burn through the gluteus medius and other hip stabilizers, which are crucial for balance, injury ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Though it’s easy to attribute it to sore muscles from a gym session or a trek ... and enables you to regain your ability to move freely and confidently. The post 10 Causes of Thigh Pain and How to ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Strength workouts build the force and power you need for faster strides and stronger finishes. When you strengthen the ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

He said: “I remember the moment I thought I was dead. I couldn’t breathe, couldn’t move. I was just lying in a bush, my body ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...