Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Calf ache can feel like a small trouble, but it can be unexpectedly critical further, and occasionally, it’s an indicator of ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...