Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

No other shoes have been recognized as a symbol of leisure, sexuality, style and sophistication as the high-heeled shoe. High-heeled shoes are shoes with its heel higher than the toes ...

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Botox is a popular cosmetic treatment that helps reduce wrinkles, fine lines, and signs of aging. It works by relaxing facial ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Neuropathy, simply defined, is damage to nerves that often results from either disease or trauma. It is a relatively common ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

We all are on our feet almost every day. This daily activity, walking, is also considered one of the simplest and most ...