Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Angels shortstop Zach Neto underwent an MRI exam on his right shoulder before Wednesday’s game against the Red Sox but is still awaiting the results. He was held out of the lineup, however, with Scott ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

That’s one rep. Be sure to pinch your shoulder blades together at the top of each move. Band Pullapart (reps:25, sets:3) Hold an elastic exercise band at arm’s length, hands shoulder-width apart.

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4 ...

These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better. ... squeeze your shoulder blades to create tension, ...

WEST SACRAMENTO – The Twins will be without their Opening Day starter for at least two months. Right-hander Pablo López has been diagnosed with a Grade 2 strain of the teres major muscle in his right ...

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.

The scapula (shoulder blade) and the humerus come together to form the glenohumeral joint, the main joint in the shoulder. Within the main joint is the acromioclavicular (AC) joint.

It’s a Grade 2 strain of the teres major, a muscle that attaches to the scapula in his shoulder. López will miss 2-3 months, the Twins estimate, meaning, if his recovery goes well, he could ...