Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can sometimes be a sign of more serious conditions ...

The rotator cuff consist of four muscles within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is ...

Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle connection. Go slow: reducing momentum means you work the intended muscles ...