Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

A bodybuilder has revealed his theory about Tammy Hembrow as she continues to deny rumours she underwent a Brazilian butt ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...