Resistance training is touted as being the most important thing we can do to improve the strength and appearance of a ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

Training to the point where you have nothing left in the tank may not always be the best way to encourage tissue to repair, ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.