Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Feeling stiff or restricted in your movements? Enhancing your flexibility and range of motion is key to a more active and ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...