The Pirates announced Wednesday that Barco has been diagnosed with a mild muscle strain in his left shoulder, Noah Hiles of the Pittsburgh Post-Gazette reports.

Outside of Jared Jones there was other Pirates injury news on Wednesday including a couple of relievers and new problem for ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Travis Bazzana, selected by the Guardians with the first overall pick in the 2024 MLB draft, experienced a setback May 19 ...

This is the simplest. Don't lift weights for a full week, or do any other type of exercise in the gym. It is useful to make ...

Travis Bazzana's first full professional season has hit a road block. Bazzana, the Guardians' top prospect and the No. 1 ...

Yoga is a holistic practice that focusses on the development and alignment of the mind, body and spirit. Due to its spiritual ...