Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Findings suggest that slack titin molecules drive muscle disease, potentially through mechanisms shared with other mechanical ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

A team at the Centro Nacional de Investigaciones Cardiovasculares (CNIC), led by Jorge Alegre-Cebollada, has developed an ...

Research Center Foulum, Department of Food Science, Faculty of Agricultural Sciences, University of Aarhus, P.O. Box 50, DK-8830 Tjele, Department of Human Nutrition, The Royal Veterinary and ...