Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you.

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, researchers have observed a significant ...

Discover the truth about muscle loss with age, including when it actually begins and the proven strategies that can reverse ...