Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Burn Fat, Build Muscle is your ticket to turning your daily stroll into something that helps you meet your fitness goals. And ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that ... transform your weight training routine, this is the place to start. To build muscle, you need to execute ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...