Ask your healthcare provider to test for deficiencies like vitamin D, which is essential for muscle building. Supplementing with creatine may also be beneficial, but talk to your doctor for guidance.

Doctors prescribe them a lot because they’re safe and proven to reduce your odds of heart attack or stroke. But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

"You’ve got to lift big to get big," sounds like utter bro science, but there’s truth to the idea of maxing out your lifts in a lower rep range for more muscle. "We think of this hypertrophy ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

A consistent strength training routine is at the core of building muscle mass. However, it's a process that takes time. Social media makes it seem like quick results are the norm -- yes ...

Marco's Devil Fruit can heal physical injuries quickly but drains his stamina. Miyagi is a crucial doctor in the series, healing entire islands and giant elephants. In the wide and wonderful world ...

Takuma Sato is not done driving Indy cars just yet. On Tuesday, Rahal Letterman Lanigan Racing announced that the two-time Indianapolis 500 winner will be back with RLL for the 109th Running of ...

FOR MOST GUYS, the main purpose of hitting the gym is building muscle. There might be different reasons driving this goal, since maximizing good health and longevity and sculpting your body into a ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...