But really, most of your beer belly-busting results will be made in ... “You’ll boost your metabolism and maintain (or even build) muscle mass, which helps in the long run. “ ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Belly First, Beer Later? Can You Reduce Belly Fat Without Giving Up the Brew?” By Dorrothy Moyo | A recent image that surfaced online—featuring a confident man dressed head-to-toe in branded ...

The new generation of weight-loss drugs are a boon for the overweight, but they also promise to change our relationship with ...

Swedish experts who analysed data from almost 340,000 people found those who gained a few inches on their waist were up to a quarter more likely to get an obesity related cancer.

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

The Spaceman on his most recent solo album – which won’t be his last – his self-designed $200,000 studio, the state of play ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

You might be feeling a little sore from all the squats, wall sits, push ups and walking over the past couple of weeks.

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...