Consider these 4 doctor-approved tips to help maintain strong, healthy bones
Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a ...
Fitgurú on MSN1h
Don't Lose Muscle! Key Exercises to Maintain Your Muscle Mass
Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this with a strategic mix of strength exercises and proper nutrition.
How Bone Broth Helps to Optimize Your Post-Workout Recovery
Three registered dieticians share drinking bone broth, which is protein- and electrolyte-rich, can help boost your ...
New Scientist1d
Why exercise is more important than ever when taking weight-loss drugs
GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...
Muscle loss and bone damage? SpaceX crew to face challenges on their return to Earth
As the SpaceX Crew-9 prepares for their highly anticipated return to Earth, astronauts Suni Williams, 59, and Butch Wilmore, ...
Best SARMs For Bulking, Cutting, Muscle Growth, Fat Loss Where to buy SARMs, Alternative Stack For Sale - CrazyBulk
SARMs for Bulking If you want to build muscle faster than usual, SARMs for bulking can help. Using a SARMs stack (a ...
News-Medical.Net on MSN7d
Young men with late puberty have healthier fat-to-muscle ratios
Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...
TheHealthSite on MSN10d
Sunita Williams' Return To Earth: How 10 Months In Space Affected The NASA Astronaut’s Muscles, Bones, And Health
The Indian-origin NASA astronaut is finally coming back to Earth, after spending over 10 months in space. Let's check what ...
Verywell Health on MSN8d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Altered eyeballs, weaker bones: What nine months trapped in space will do to your body
The risks and hazards of extended stints in space are well understood, and the health of stranded astronauts Suni Williams ...