If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

High-quality maternal diets enhance child development, while multivitamins are beneficial for those with poor diets, ...

Today, the idea that food packages can show us at a glance how many calories and grams of sugar a product has seems like a given, but the Nutrition Facts label didn’t exist 50 years ago.

Often dubbed the “sunshine vitamin,” Vitamin D is an unsung hero vital to bone health, immune strength, and overall well-being. While it is naturally produced by the body when exposed to sunlight, ...

Paul Stamets and Jeff Chilton began as friends, their collaboration leading to the rise of medicinal mushroom supplements.

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...