Most vitamins and minerals required for good health can be obtained through a well-rounded diet, rich in fruits, vegetables, ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

“It's important to consult with a healthcare professional before starting any supplement regimen to determine if it’s necessary and safe for you. While multivitamins can be a convenient way to ...

The most popular supplement in the U.S. is the one-hit wonder multivitamin, followed closely by vitamin D. But how many of these supplements are really necessary, and is it possible to have too ...

"When you're grocery shopping, picking up an energy bar or breakfast cereal, look at the supplement facts panel. If you see 100% of RDA, you may not need a multivitamin supplement." For a small ...

When shopping for a supplement, it’s important to read the Nutrition Facts and other components of the label closely. “When looking for a vitamin D supplement, look for the USP or NSF seal on ...