The NFL Combine has a major impact on the Draft. We break down Combine records for the 40-yard dash, bench press, vertical jump, and shuttle.

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...