To achieve this goal, this paper proposes the use of an optical multiplane interconnection network, named space-wavelength (SW) switched architecture, able to route and switch packets between servers ...

Abstract: In this communication, a source reconstruction model (SRM) is proposed to correct and transform the multiplanar magnetic near-field measurements. The ...

What was meant to be a thrilling vacation photo quickly turned into a terrifying ordeal for an Indian tourist at Tiger Kingdom in Thailand’s Phuket. While attempting to snap a selfie with a chained ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...

An Indian man, who was visiting Tiger Kingdom in Phuket, Thailand, escaped with minor injuries after he was attacked by a tiger when he was trying to click a selfie with the big cat. Sidharth Shukla, ...

Her Magnificent Poise passive lets her evade with lightning-fast lunges instead of traditional rolls, reducing stamina consumption and letting you weave attacks and dodges fluidly. You’ll want ...

Plan your sessions so you’re getting the balance right between the strength elements like being able to push the sled or complete the walking lunges, combined with the interval running.

Start with gentle stretches, like a standing hip flexor stretch (pulling one ankle toward the butt while keeping the pelvis neutral) or lunges. Yoga poses like cat/cow and the 90/90 stretch also help.

Lunges popped into my head. They’re straightforward, require zero equipment, and torch your legs in all the right ways. Why not take on a challenge? One hundred lunges every day for thirty days. It ...

Recommended Sets and Reps: For strength, do 4 to 5 sets of 4 to 6 reps, with 90–120 seconds of rest. Lunges are the unsung hero of strength training. They challenge single-leg strength, balance, hip ...

The "Tush Push," or whatever the Eagles call it, is a short-yardage football play where the quarterback takes the snap and lunges forward. Two players push him from behind, helping him advance the ...

"One of my clients had trouble with walking lunges - not because of leg strength, but because she’d get out of breath quickly. In the beginning, she could only manage 12 steps before needing to stop.