I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...
The findings presented are valuable to the field of muscle diseases, particularly muscular dystrophies. The evidence provided in the manuscript is convincing, with rigorous biochemical assays and ...
Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...
Multiparametric magnetic resonance imaging (mpMRI) for the initial staging of muscle-invasive bladder cancer (MIBC) is both feasible and beneficial in reducing treatment delays, a new study shows. New ...
Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...
A “useless” muscle that allows some people to wiggle their ears actually activates when we strain to hear something. Our ape ancestors lost the ability to pivot their ears when they diverged ...
Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...
Figure 1. Axial T2-weighted MRI of lumbar spine at level of L4. Figure shows anatomy of lumbar paraspinal muscles. The erector spinae muscle consists of the longissimus (LI) and iliocostalis (IC) ...
Paraspinal muscle score: Multifidus L (0–4) + multifidus R (0–4 ... Figure 3. The heatmap shows the MRI Mercuri score value for all the muscles studied, the presence of muscular weakness (symptomatic) ...