rug.ac.be Objectives—To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods—Each of ...

MRI preparation depends on the type of scan, the area of your body being scanned, and whether the scan requires contrast dye. It’s important to discuss prep with your doctor beforehand. In rare ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

The health risks of excess visible fat, such as that around the waist, are widely understood. However, less visible fat ...

Some studies indicated that degeneration of paravertebral muscles may be one of the important causes of chronic neck pain. Therefore, we investigated the mechanical effects of multifidus muscle ...

Exercise and aching muscles are intrinsically linked. Committing to a long run, heavy gym session or challenging cycle will often leave you feeling a bit sore the following morning, especially if ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

NO2 supplements are known for their ability to enhance muscle growth ... We have been using the MRI NO2 Black Nitric Oxide Supplement for a few weeks now and have seen a noticeable difference ...

"They work your deep core muscles." Deep core muscles are those deeper in the abdomen and lower back that help support the pelvis and spine - including the pelvic floor, diaphragm, multifidus (muscles ...