Without the trillions of bacteria in the gut, muscles might not be able to knit themselves back together after an injury. According to a study published February 22 in Immunity, T cells that normally ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Riders who can't stomach a stream of carbs are getting dropped. The gut is now an essential part of the training plan.

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here ...

Looking to add a new product to your wellness routine? This doctor and nutritionist-founded protein powder has lasting ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial function, and altering muscle fiber composition for improved performance.

Researchers enhance sarcopenia treatment by analyzing gut bacteria and genetics Personalized strategies are essential for ...

These plant-based staples contain fiber, which feeds the "good" microbes in the gut, but are also good sources of protein. This helps Waplington build muscle and care for her gut health without ...