Researchers enhance sarcopenia treatment by analyzing gut bacteria and genetics Personalized strategies are essential for ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial function, and altering muscle fiber composition for improved performance.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Board-Certified Functional Health Coach Anu Simh recently joined Gayle Guyardo, host of the globally syndicated health and ...

Five years on, scientists are starting to understand how the virus can lead to long-term, sometimes invisible changes.

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here ...

Looking to add a new product to your wellness routine? This doctor and nutritionist-founded protein powder has lasting ...

Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, ...

Following specific actions and habits, such as walking after meals, drinking water properly, and stress management, can ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...