Dr Rob Sillevis from Florida Gulf Coast University discusses his research on the clinical significance of joint sounds and ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...