Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Imagine for a moment that one kid who all the adults feel is “a little unmotivated.” Maybe this is the kid who “isn’t living ...

If you look in the mirror and see a blemish, you know your skin isn’t happy; if you spot a wrinkle, you know your skin is ...

Ben Affleck is on a serious fitness journey right now, and it's all thanks to some pushing from his ex Jennifer Garner. In a ...

Pochettino's didn't hold back on his players' lack of intensity. Meanwhile, Canada manager Jesse Marsch will Tyler Adams for ...

Each morning, before I even get out of bed, I take a moment to think about three things I’m grateful for. These can range from big things like my family and friends, to smaller things like a delicious ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

If you'd told me when I was 19 that I would end up making tens of thousands of dollars from OnlyFans, I would never have ...

Each week, two readers discuss a hot topic in a parliamentary-style debate that doesn’t necessarily reflect their personal ...