Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

Coach JJ Redick has referred to it multiple times regarding role players, but stars such as LeBron James and Luka Doncic know ...

In the ever-evolving world of fitness and fat loss, thermogenic fat burners have emerged as some of the most powerful and ...

Hawks star Trae Young had an uplifting message for teammate Dyson Daniels after he lost out on the DPOY to Evan Mobley.

A team with NBA championship aspirations finished 44-38 in Reggie Miller's final season, losing in the second round of the NBA playoffs.

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Lionel Messi is a man of many talents. First—and most obviously—is his aptitude for soccer. Widely regarded as the greatest ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

I booked a one-way ticket to an unknown destination, leaving my old life behind. It was scary, but it was also the most ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...