Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...