Don't miss this once-in-a-lifetime chance to celebrate a storied city's centennial with live shows, light show, and live ...

The legendary runner Faith Kipyegon is aiming to do something that sports scientists once considered impossible. We went ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

The Tigers say the young five-eighth was disrespectful when he questioned Benji Marshall’s abilities as a coach. But maybe he is right. Through gross mismanagement, what should have been a minor ...

It is a lot, Manzi admits. Her “double life” has led her to pull 16-18 hour workdays for the past few years. But her growing company, which now has seven employees—a mix of contract and full time—and ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

University of Calgary researchers investigate transcranial magnetic stimulation (TMS) to treat aphasia caused by stroke.

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

During a health fair at her workplace, 23-year-old Emma Rand had her vitals checked. “Have you seen a doctor in a while?” the nurse asked. “Your blood pressure is pretty high.” Rand was ...

A yoga teacher has revealed six easy stretches ... Remember, speaking to your doctor first is advised if you have not exercised for some time or have medical conditions or concerns.