Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Don't miss this once-in-a-lifetime chance to celebrate a storied city's centennial with live shows, light show, and live ...

The legendary runner Faith Kipyegon is aiming to do something that sports scientists once considered impossible. We went ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

A yoga teacher has revealed six easy stretches ... Remember, speaking to your doctor first is advised if you have not exercised for some time or have medical conditions or concerns.

Here are a few runner-friendly yoga poses for taper time that target key areas ... Start in a tabletop position with hands and knees on the mat. Bring your right knee forward toward your right ...