Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Welcome to Day 9 of the Flexible Body Yoga Challenge! Today’s theme is LEARN — tuning into your body’s subtle signals, moving ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

Beneficial for both body and mind, a daily morning yoga flow can help set a positive ... Absolutely, says Walters, who reminds us that the time we spend on the mat doesn’t really matter.